Tuesday, June 9, 2009

Summer Wellness Class Schedule

The director of the WVU Parkersurg Wellness Center is pleased to announce the following Summer Wellness Class Schedule which will be open and FREE to all students, faculty and staff.
Come on in, get fit and have fun doing it.

Thursday, June 11 - Yoga
Monday, June 15 - Interval Training (bring weights if you have them)
Wednesday, June 17 - Yoga
Monday, June 22 - Interval Training (bring weights)
Wednesday, June 24 - Yoga
Monday, June 29 - Interval Training (bring weights)
Wednesday, July 1 - Core Curriculum (Yoga/Pilates Fusion class)
Monday, July 6 - Interval Training
Wednesday, July 8 - Yoga
Monday, July 20 - Interval Training
Thursday, July 23 - Yoga
Monday, July 27 - Interval Training
Wednesday, July 29 - Core Curriculum
Thursday, Aug. 6 - Interval Training
Monday, Aug. 10 - Interval Training
Wednesday, Aug. 12 - Yoga

Classes begin at 4:00pm.
Interval Training classes will be a combination of the various types of cardio exercise (ex. Kickboxing, Step) with intervals of strength training.
A few sets of weights are available to participants without them.

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